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寒露，是二十四节气中的第十七个节气，也是秋季的第五个节气。每年公历10月7日-9日交节。《月令七十二候集解》中说：“九月节，露气寒冷，将凝结也。”
此时气温较白露时更低，露水更多，日带寒意，故名“寒露”。寒露时节，我国南方地区秋意渐浓，气爽风凉，少雨干燥；北方广大地区已从深秋进入或即将进入冬季。
寒露时节，大自然宛如一位神奇的画师，用绚丽多彩的笔触勾勒出一幅幅绝美的画卷。
气温明显下降，夜晚的凉意愈发浓重，清晨的草木上常常凝结着晶莹的露珠，在阳光的照耀下闪烁着钻石般的光芒。
昼夜温差进一步加大，夜晚的寒意更甚，清晨的草丛、树叶上常常能看到晶莹的露珠，在阳光的映照下闪烁着微光，仿佛是大自然在这个季节留下的精美点缀。
寒露在我国有着丰富的传统习俗，这些习俗不仅体现了古人对自然的敬畏和感恩之情，也承载着中华民族悠久的历史文化。
此时秋高气爽，天气宜人，正是出游登高的好时候。登高不仅可以锻炼身体，还能让人们欣赏到秋日的美景，感受大自然的变化。许多人会选择在这个时候登上高山，俯瞰大地，视野开阔，心情也随之变得格外舒畅。
民间有“寒露吃芝麻”的说法。芝麻具有补肝肾、润五脏的作用，在寒露前后食用，既能补充身体所需的营养，又能抵御即将到来的寒冷。芝麻的吃法多种多样，可以制成芝麻糊、芝麻饼、芝麻糖等美食。
菊花在秋季盛开，寒露时菊花盛开正盛。菊花酒有“长寿酒”之称，古人认为饮用菊花酒可以延年益寿。在寒露这天，人们会采摘新鲜的菊花，与糯米、酒曲等一起酿成菊花酒，慢慢品尝，感受这份秋日的雅趣。
在饮食方面，应遵循“养阴防燥、润肺益胃”的原则。多吃一些滋阴润燥的食物，如银耳、百合、梨、藕等。这些食物可以帮助我们滋润肺部，缓解秋燥带来的不适。同时，要注意少吃辛辣、油腻的食物，以免加重身体的负担。
起居上，要注意适时增添衣物，尤其是脚部的保暖。俗话说“寒从脚起”，寒露后脚部保暖至关重要。可以每天用热水泡脚，促进血液循环，增强身体的抵抗力。此外，要保证充足的睡眠，早睡早起，以顺应自然界的变化。
运动锻炼也是寒露养生的重要环节。可以选择一些适合秋季的运动，如慢跑、太极拳、瑜伽等。这些运动可以增强体质，提高免疫力，但要注意运动强度不宜过大，避免过度劳累。
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寒露，是二十四节气中的第十七个节气，也是秋季的第五个节气。每年公历10月7日-9日交节。《月令七十二候集解》中说：“九月节，露气寒冷，将凝结也。”
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<section style="background-color: #b3cee3;border-radius: 0 0 25px 25px;margin: -2px 8px 0;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;" class="">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-bottom: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-top: 1px solid #ffffff;border-radius: 0 0 50px 50px;max-width: 100% !important;box-sizing:border-box;transform: translateY(-3px);-webkit-transform: translateY(-3px);-moz-transform: translateY(-3px);-o-transform: translateY(-3px);" data-width="100%" class=""></section>
</section>
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</section>
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<section style="font-size: 12px;color: rgba(30,90,120,0.86);text-align: center;" class="">
<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
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<section style="margin: 10px auto;">
<section style="display: flex; justify-content: flex-start; align-items: center; height: 0px;"></section>
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<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/45d995b41e30084fbee41c1bcb1ef218.png" data-width="100%" draggable="false" data-ratio="0.6454720616570327" data-w="519"/>
</section>
<section style="width: 100%;height: 10px;background: linear-gradient(to right,transparent,#dae7ee);margin-top: -5px;max-width: 100% !important;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);" data-width="100%" class=""></section>
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<section>
<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">此时气温较白露时更低，露水更多，日带寒意，故名“寒露”。寒露时节，我国南方地区秋意渐浓，气爽风凉，少雨干燥；北方广大地区已从深秋进入或即将进入冬季。</span>
</p>
<p>
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<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">寒露时节，大自然宛如一位神奇的画师，用绚丽多彩的笔触勾勒出一幅幅绝美的画卷。</span>
</p>
</section>
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<section style="margin: 10px auto; transform-style: preserve-3d; padding: 10px 0px 0px; box-sizing: border-box;">
<section style="display: flex;align-items: flex-end;margin-bottom: -30px;width: 70%;box-sizing:border-box;max-width:70% !important;transform: translateZ(5px);-webkit-transform: translateZ(5px);-moz-transform: translateZ(5px);-o-transform: translateZ(5px);" data-width="70%" class="">
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<section class="assistant" style="width: 60px;/* background-color: #ffffff; */margin-left: auto;box-sizing:border-box;">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/01c9d4c74286904e02c36f68f10eee8c.gif" data-width="100%" draggable="false" data-ratio="0.33375634517766495" data-w="788"/>
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<section style="width: 100%; border-bottom: 1px solid #1e5a78; max-width: 100% !important; height: 1px;box-sizing:border-box;" data-width="100%"></section>
</section>
<section data-op="division" style="display: flex;justify-content: space-between;" class="">
<section style="width: 48%;padding-top: 50px;box-sizing:border-box;max-width:48% !important;" data-width="48%" class="">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/96d2e933f187b16c754a6ecabc5d6ab5.png" data-width="100%" draggable="false" data-ratio="1.0813953488372092" data-w="258"/>
</section>
</section>
<section style="width: 48%;box-sizing:border-box;max-width:48% !important;" data-width="48%">
<section style="background-color: rgba(218,231,238,0.35);padding: 15px;box-sizing: border-box;">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/e82a9a64e0f40cc6c2158a3434d4f5f8.png" data-width="100%" draggable="false" data-ratio="1.1238532110091743" data-w="218"/>
</section>
</section>
<section style="text-align: center;margin-top: 10px;">
<section style="display: inline-block;">
<section style="width: 34px;height: 34px;border-radius: 100%;background: linear-gradient(to left bottom,rgba(218,231,238,0.35),#ffffff);margin-left: auto;margin-bottom: -17px;margin-right: -15px;box-sizing:border-box;"></section>
<section style="font-size: 16px;color: #1e5a78;text-align: center;">
<strong class="135brush" data-brushtype="text">今日•寒露</strong>
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</section>
</section>
</section>
</section>
</section>
</section>
<section>
<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">气温明显下降，夜晚的凉意愈发浓重，清晨的草木上常常凝结着晶莹的露珠，在阳光的照耀下闪烁着钻石般的光芒。</span>
</p>
<p>
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<section class="">
<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">昼夜温差进一步加大，夜晚的寒意更甚，清晨的草丛、树叶上常常能看到晶莹的露珠，在阳光的映照下闪烁着微光，仿佛是大自然在这个季节留下的精美点缀。</span>
</p>
</section>
</section>
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<section data-op="division" style="margin: 10px auto; display: flex; flex-direction: column;">
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<section style="width: 48%;box-sizing:border-box;max-width:48% !important;" data-width="48%">
<section style="background-color: #f1fafc;padding: 10px;margin-bottom: -35.1%;box-sizing: border-box;" class="">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/3d4fca51bb7a6a3b71de176e506646c3.png" data-width="100%" draggable="false" title="undefined" alt="" data-ratio="1.3346613545816732" data-w="251"/>
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<section style="border: 1px solid rgba(30,90,120,0.40);border-radius: 12em 12em 0 0;padding: 8px;box-sizing: border-box;">
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<section style="width: 25%;box-sizing:border-box;max-width:25% !important;" data-width="25%">
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<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/e6656e58edbd0e476f4ba5c14ab721be.gif" data-width="100%" draggable="false" width="100%" data-ratio="0.5894428152492669" data-w="341"/>
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<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/3fa6be53f7b5110497f8248bf301234a.png" data-width="100%" draggable="false" data-ratio="0.6032388663967612" data-w="247"/>
</section>
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<section style="display: flex;justify-content: flex-end;margin: 5px 0 0 0;">
<section style="width: 50%;height: 1px;background-color: #f2c674;box-sizing:border-box;max-width:50% !important;" data-width="50%"></section>
</section>
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<section style="line-height: 27.2px;" >
<p>
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<section style="margin: 10px auto;">
<section style="display: flex;justify-content: center;">
<section style="display: flex;flex-direction: column;margin-bottom: 7px; ;">
<section style="background-color: #b3cee3;border-radius: 50px 50px 0 0;margin: 0 8px -2px;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-top: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-bottom: 1px solid #ffffff;border-radius: 25px 25px 0 0;max-width: 100% !important;box-sizing:border-box;transform: translateY(3px);-webkit-transform: translateY(3px);-moz-transform: translateY(3px);-o-transform: translateY(3px);" data-width="100%"></section>
</section>
<section style="background-color: #b3cee3;padding: 3px;border-radius: 12px;box-sizing: border-box;z-index: 1;">
<section style="border: 1px solid rgba(30,90,120,0.86);background-color: #ffffff;border-radius: 10px;padding: 3px 50px;box-sizing: border-box;">
<section style="font-size: 16px;color: rgba(30,90,120,0.86);text-align: center;">
<strong class="135brush" data-brushtype="text">寒露 · 习俗韵味长</strong>
</section>
</section>
</section>
<section style="background-color: #b3cee3;border-radius: 0 0 25px 25px;margin: -2px 8px 0;padding-left: 3px;padding-right: 3px;z-index: 3;box-sizing: border-box;">
<section style="background-color: #ffffff;width: 100%;height: 9px;border-bottom: 1px solid rgba(30,90,120,0.86);border-left: 1px solid rgba(30,90,120,0.86);border-right: 1px solid rgba(30,90,120,0.86);border-top: 1px solid #ffffff;border-radius: 0 0 50px 50px;max-width: 100% !important;box-sizing:border-box;transform: translateY(-3px);-webkit-transform: translateY(-3px);-moz-transform: translateY(-3px);-o-transform: translateY(-3px);" data-width="100%"></section>
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<section class="assistant" style="width: 40px;margin-left: auto;margin-top: -41px;z-index: 4;-webkit-clip-path: polygon(0 0,76% 0,97% 60%,70% 98%,0 100%);box-sizing:border-box;">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/57f57c2b2cdf50781712f0e78243b33d.png" data-width="100%" draggable="false" data-ratio="1.0114942528735633" data-w="87"/>
</section>
</section>
</section>
<section style="font-size: 12px;color: rgba(30,90,120,0.86);text-align: center;" class="">
<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
</section>
</section>
</section>
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<section data-role="scale-fix" style="margin-top: 0px; margin-bottom: 0px;">
<section style="margin: 10px auto;">
<section style="display: flex; justify-content: flex-start; align-items: center; height: 0px;"></section>
<section style="padding: 15px; background-color: #f9fcfd; box-sizing: border-box;" class="">
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #3f3f3f;background: transparent;">
<section data-tools="135编辑器" data-id="164881">
<section style="margin: 10px auto;">
<section style="background-color: #f9fcfd;padding: 6px;box-sizing: border-box;">
<section style="width: 100%;max-width: 100% !important;box-sizing:border-box;" data-width="100%" class="">
<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/1cebcef0ea3e0be5b0375dc73574cb4f.png" data-width="100%" draggable="false" title="undefined" alt="" data-ratio="0.6454720616570327" data-w="519"/>
</section>
</section>
<section class="assistant" style="width: 50px;margin-bottom: -37px;box-sizing:border-box;transform: rotateZ(0deg);-webkit-transform: rotateZ(0deg);-moz-transform: rotateZ(0deg);-o-transform: rotateZ(0deg);">
<img class="assistant" style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/57f57c2b2cdf50781712f0e78243b33d.png" data-width="100%" draggable="false" data-ratio="1.0114942528735633" data-w="87"/>
</section>
<section style="background-color: #f9fcfd;padding: 6px 10px;margin-left: 30px;box-sizing: border-box;">
<section style="display: flex;align-items: center;">
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<section style="font-size: 16px;color: #3e8ca8;text-align: center;padding: 0 10px;box-sizing: border-box;">
<strong class="135brush" data-brushtype="text">寒露习俗</strong>
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<section style="width: 100%;height: 1px;border-top: 1px solid #3e8ca8;max-width: 100% !important;box-sizing:border-box;" data-width="100%">
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<section>
<section class="135brush" data-autoskip="1">
<p>
寒露在我国有着丰富的传统习俗，这些习俗不仅体现了古人对自然的敬畏和感恩之情，也承载着中华民族悠久的历史文化。
</p>
</section>
</section>
<section data-tools="135编辑器" data-id="164885">
<section style="margin: 10px auto;" class="">
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<section style="display: flex;justify-content: center;">
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<section style="display: flex;justify-content: center;">
<section style=" display: flex;align-items: center;margin-bottom: 6px;">
<section style="z-index: 1;padding-top: 10px;box-sizing: border-box;">
<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
<section style="width: 24px;height: 44px;border-radius: 25px;background: linear-gradient(to bottom,#ffaf8d,#ffe5d9);margin: -34px auto 0;box-sizing:border-box;"></section>
</section>
<section style="width: 44px;margin-left: -44px;z-index: 2;box-sizing:border-box;">
<section style="font-size: 16px;color: #ffffff;text-align: center; ;">
<strong>0</strong><strong class="autonum">1</strong>
</section>
</section>
</section>
</section>
<section style="background: linear-gradient(to bottom,#6b9cb5,#ffffff);padding: 0 3px;box-sizing: border-box;">
<section style="background-color: #ffffff;padding: 6px 20px;box-sizing: border-box;">
<section style="font-size: 16px;color: #67a7c7;text-align: center;">
<strong class="135brush" data-brushtype="text">登高</strong>
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</section>
</section>
</section>
</section>
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #030303;background-color: transparent;padding: 10px 0 0px;box-sizing: border-box;" class="">
<section class="135brush" data-autoskip="1">
<p>
此时秋高气爽，天气宜人，正是出游登高的好时候。登高不仅可以锻炼身体，还能让人们欣赏到秋日的美景，感受大自然的变化。许多人会选择在这个时候登上高山，俯瞰大地，视野开阔，心情也随之变得格外舒畅。
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<section style=" display: flex;align-items: center;margin-bottom: 6px;">
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<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
<section style="width: 24px;height: 44px;border-radius: 25px;background: linear-gradient(to bottom,#ffaf8d,#ffe5d9);margin: -34px auto 0;box-sizing:border-box;"></section>
</section>
<section style="width: 44px;margin-left: -44px;z-index: 2;box-sizing:border-box;">
<section style="font-size: 16px;color: #ffffff;text-align: center; ;" class="">
<strong>0</strong><strong class="autonum">2</strong>
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</section>
</section>
<section style="background: linear-gradient(to bottom,#6b9cb5,#ffffff);padding: 0 3px;box-sizing: border-box;">
<section style="background-color: #ffffff;padding: 6px 20px;box-sizing: border-box;" class="">
<section style="font-size: 16px;color: #67a7c7;text-align: center;">
<strong class="135brush" data-brushtype="text">吃芝麻</strong>
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</section>
</section>
</section>
</section>
<section style="text-align: justify;line-height: 24.5px;letter-spacing: 1.5px;font-size: 14px;color: #030303;background-color: transparent;padding: 10px 0 0px;box-sizing: border-box;" class="">
<section class="135brush" data-autoskip="1">
<p>
民间有“寒露吃芝麻”的说法。芝麻具有补肝肾、润五脏的作用，在寒露前后食用，既能补充身体所需的营养，又能抵御即将到来的寒冷。芝麻的吃法多种多样，可以制成芝麻糊、芝麻饼、芝麻糖等美食。
</p>
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<section class="box-edit" style="margin-top: 25px;">
<section style="display: flex;justify-content: center;">
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<section style="display: flex;justify-content: center;">
<section style=" display: flex;align-items: center;margin-bottom: 6px;">
<section style="z-index: 1;padding-top: 10px;box-sizing: border-box;" class="">
<section style="width: 44px;height: 24px;border-radius: 25px;background: linear-gradient(to bottom,#ffba9c,#ffd9c9);box-sizing:border-box;"></section>
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<strong>0</strong><strong class="autonum">3</strong>
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<strong class="135brush" data-brushtype="text">饮菊花酒</strong>
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<section class="135brush" data-autoskip="1">
<p>
菊花在秋季盛开，寒露时菊花盛开正盛。菊花酒有“长寿酒”之称，古人认为饮用菊花酒可以延年益寿。在寒露这天，人们会采摘新鲜的菊花，与糯米、酒曲等一起酿成菊花酒，慢慢品尝，感受这份秋日的雅趣。
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<strong class="135brush" data-brushtype="text">寒</strong>
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<strong class="135brush" data-brushtype="text">露</strong>
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<strong class="135brush" data-brushtype="text">寒露 · 养生正当时</strong>
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<span class="135brush" data-brushtype="text">传/统/二/十/四/节/气</span>
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<p>
<span style="background-color: transparent; ;" class="135brush" data-brushtype="text">寒露过后，天气逐渐转凉，养生保健也显得尤为重要。</span>
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<p>
在饮食方面，应遵循“养阴防燥、润肺益胃”的原则。多吃一些滋阴润燥的食物，如银耳、百合、梨、藕等。这些食物可以帮助我们滋润肺部，缓解秋燥带来的不适。同时，要注意少吃辛辣、油腻的食物，以免加重身体的负担。
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<strong class="135brush" data-brushtype="text">寒露时节</strong>
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<img style="width: 100%; display: block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;" src="https://bcn.135editor.com/files/images/editor_styles/1626fd81fccfc6d2ae291bc23436be07.png" data-width="100%" draggable="false" data-ratio="1.3981900452488687" data-w="221"/>
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<p>
起居上，要注意适时增添衣物，尤其是脚部的保暖。俗话说“寒从脚起”，寒露后脚部保暖至关重要。可以每天用热水泡脚，促进血液循环，增强身体的抵抗力。此外，要保证充足的睡眠，早睡早起，以顺应自然界的变化。
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<strong class="135brush" data-brushtype="text">寒</strong>
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<strong class="135brush" data-brushtype="text">露</strong>
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<section style="background-color: transparent;" class="135brush" data-autoskip="1">
<p>
运动锻炼也是寒露养生的重要环节。可以选择一些适合秋季的运动，如慢跑、太极拳、瑜伽等。这些运动可以增强体质，提高免疫力，但要注意运动强度不宜过大，避免过度劳累。
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">排版 | 135编辑器</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">图片 | 135摄影图ID:89119</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">文字 | 135AI写作</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">头图 | 笔格设计ID:70877+135自带素材</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">印章ID:103641 飞鸟ID:164901</span>
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<span style="font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">“寒露”毛笔字为135自带艺术字素材ID:164443</span>
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<span style=" font-size: 14px; color: #1e5a78;" class="135brush" data-brushtype="text">文字仅做模版占位展示，购买后请自行替换</span>
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<strong class="135brush" data-brushtype="text">寒露节气</strong>
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<span style="font-size: 12px;" class="135brush" data-brushtype="text">袅袅凉风动</span>
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<section class="135brush" data-autoskip="1">
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